Here you will learn about nutrition, training, and much more, enjoy!



My name is Lukas and I am currently 22 years old. I moved from Germany to America in August 2015. Currently I am a Human Nutrition major and hope that I can finish my bachelors in a couple years.

Since I am 18 years old I have been really passioned about working out and about bodybuilding in general. But moving to America was a total game changer for me. I found my true love and passion, what I want to do with my life; helping people. I enrolled in Human Nutrition. Since my first class I just loved it.

About 1 year ago I decided to follow a completely vegan diet. It started out as an research experiment for one of my classes and turned into a new lifestyle. I am not longer following a strict vegan diet, but a plant based diet. This means that I am eating 90%-95% vegan and 5%-10% not vegan. I restricted meat completely from my diet and I am only eating seafood about once a month. I found this as the perfect diet for me.

This is all about me for now. If you have questions, feel free to contact me through my blog, or shoot me an email at . I am always happy to answer nutrition or training related questions.