Hello everyone,

Nutrition 101 is a blog post series I want to start on my blog. In this series I want to tackle as many nutrition facts, tips and tricks as possible. I will try and provide all the source I will use for those posts, including research. Some things I want to address:

  • Carbohydrates
    • Sources
    • Recommendations
  • Proteins
    • Sources (plant-based and others)
    • Recommendations
  • Fats
    • Sources (saturated and unsaturated)
    • Recommendations
    • Health risks

I am planning on publishing one article each week starting next week with Carbohydrates. If you any suggestions what else should be addressed let me know in the comments. I am also planning on doing a Diet 101 and a Training 101 series, but more information will follow.